3 habits that you can cultivate to relax your body and soul so that you can make your dreams come true...and enjoy the process.
"I don't like other women - I just don't trust them." Why do some women feel this way? Are the reasons about power and politics or are the reasons in our biology? Click on the title to join in the discussion as we rediscover the power of female friendship.
"Diets cause stress, which causes overeating," is just one of the key points in Dr. Janet Tomiyama, Psy. D. presentation to the Valley Federation of Eating Disorder Professionals. Click on the title to learn how eating or not eating (dieting) impacts our health.
It is estimated that between 8 and 10 million Americans have an eating disorder. Click on the title to learn what my clients with eating disorders wish that their family and friend knew about their condition.
Did you know that 50% of happiness comes from intentional activities? Click on the title to learn how to intentionally create more happiness in your life.
Give yourself the gift of compassion and understanding this holiday season. Not only will you be a positive force in the lives of others, but by showing compassion and understanding to others, your life will improve as well. Compassion and Understanding is the gift that gives back! Click on the title to learn ways to use compassion and understanding this holiday season.
Do you ever say these things to yourself..."I am so fat, I am disgusting, I can't stand to look at myself?" If so, you may have body dysmorphia. Click on the title to learn more about this under diagnosed condition.
In the time since the Presidential election, many of our clients have expressed a tremendous amount of grief, anger, confusion, fear and loss of hope. This election, unlike any we have seen before, was felt on a deeply personal level. This has led us to look for more ways to help our clients find understanding, meaning and hope within themselves, in these changing times. Click on the title to learn ways to heal and facilitate your journey.
Everyone knows that children and teens need friends but somehow as we move into adulthood and middle age, it is easy to lose sight of the fact that grown-ups need friends too! Click on the title to read more about adult friendship.